10 Tips for Choosing Healthy Nutritious Food

10 Tips for Choosing Healthy Nutritious Food_Food is vital to life. One vote and also eating foods will result in your health. In addition of course, when choosing foods nutritional content should be balanced and maintained.

But as the general public of course we do not know what the right foods and nutrients content. Additionally, it will confuse any proper food in maintaining health. Now, therefore, very important that you choose the right sehatdengan makaan like the tips below

Here are 10 Tips for Choosing Healthy and Nutritious Food 

1. Add a dish leaves.
   Eating vegetables has always been a backup for diet adviser. But what kind of vegetables should be chosen? Pollan suggests berasaskan added food dishes, especially the leaves of plants in the daily diet
2. The best animal protein source.
   If you want to eat meat, seafood, chicken select products farmed in persekitaran adviser. In other words, just taking food from the best source. You should see him with guidance from a variety of media.
3. Vegetables of different colors.
   Variety of food not only makes mealtimes more fun. You may add a wide variety of foods from the vegetable color options. Besides look prettier and fishing appetite, colorful vegetables in one meal daily menu contains more antioxidants are needed to fight chronic diseases.
4. Junk food is homemade.
   If you want to eat junk food, no need to resist this desire. You may still enjoy it as long as cooking at home.
5. Bread wheat.
   The more white bread color the higher the health risk. So choose whole grain breads and minimize the use of white flour products berasaskan.
6. Use fresh foods.
   If the buy-sides in the highway market, do not be fooled by products that have been processed foods are widely available in markets highways. Should buy fresh food instead of processed foods.
7. Replace snacks with fruits and vegetables.
   Replace snacks that contain lots of salt, fat and sugar with vegetables and fruit
8. Eat sardines.
   Sardines may be one of the nutrient-rich food choices. The content of omega-3 in fish sardines higher value salmon or tuna.
9. Back to tradition.
   Eating foods by following tradition sometimes more moden diet versus counsel. Some countries have a tradition of eating more councilors like France, Jepun, Italy or Greece. You should mimic how people in these countries run their eating traditions that were more directly menyihatkan moden diet once.
10. Carefully select raw materials of food.
    When buying processed food ingredients-consider the raw material. Perhalusi listings content of raw materials, especially the top three ingredients. If too much sugar in the diet, you should cancel your intention to buy let alone eat it.

Thank you for reading 10 Tips for Choosing Healthy Nutritious Food. Hopefully the article above can be beneficial for the mother - a mother who wants to provide healthy nutritious foods for their families.           

Makanan merupakan hal vital dalam kehiduan. Salah memilih dan juga mengonsumsi makanan akan berakibat pada kesehatan anda. Selain itu saat memilih makanan tentunya kandungan nutrisi haruslah seimbang dan terjaga. - See more at: http://inti-kesehatan.blogspot.com/2013/07/10-tips-memilih-makanan-sehat-bergizi.html#sthash.gF3ZdHf1.dpuf

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