Red Guava Benefits To Health_Guava, miracle fruit is familiar in our lives, have some health benefits. The fruit is very rich in vitamin C and some minerals that can counteract many degenerative diseases, as well as maintaining physical fitness. The leaves and bark contains antibacterial substances that can cure several diseases.
Guava tree branched shrub. Part of the plant is often used for various purposes, bark, leaves, and fruit.Utilization of bark and leaves in the health sector has a long history and still continues to this day. Guava leaves are often used for the treatment of diarrhea, gastroenteritis, and other complaints related to digestion.
The leaves of guava are rich in flavonoids, especially quercetin. These compounds have antibacterial activity and contribute to the antidiarrheal effects. Polyphenols are found in the leaves are known to have antioxidant activity.
Just like guava leaves, bark of this plant have antibacterial activity. Extracts from both parts of the plant are toxic in vitro against some bacteria that cause diarrhea, such as Staphylococcus, Salmonella, Shigella, Bacillus, Escherichia coli, Clostridium, and Pseudomonas.
The most important part of the guava plant, is a fruit. Guava fruit can be consumed in the form of fresh or processed into various products such as jam, jell, pasta, and juices.
Guava fruit said to be very special because it has a high content of nutrients, such as vitamin C, potassium, and iron. In addition, it is also rich in substances of non - nutrients such as dietary fiber, components carotenoids, and polyphenols. Guava fruit is free from saturated fatty acids and sodium, low fat and energy, but high in fiber.
Vitamin C content of guava fruit is about 87 mg, twice that of the sweet orange (49 mg/100 g), five times higher than oranges, as well as eight times, from lemons (10.5 mg/100 g). Compared guava, levels of vitamin C in guava is much larger, which is 17 times higher than the water rose (5 mg/100 g)
Guava tree branched shrub. Part of the plant is often used for various purposes, bark, leaves, and fruit.Utilization of bark and leaves in the health sector has a long history and still continues to this day. Guava leaves are often used for the treatment of diarrhea, gastroenteritis, and other complaints related to digestion.
The leaves of guava are rich in flavonoids, especially quercetin. These compounds have antibacterial activity and contribute to the antidiarrheal effects. Polyphenols are found in the leaves are known to have antioxidant activity.
Just like guava leaves, bark of this plant have antibacterial activity. Extracts from both parts of the plant are toxic in vitro against some bacteria that cause diarrhea, such as Staphylococcus, Salmonella, Shigella, Bacillus, Escherichia coli, Clostridium, and Pseudomonas.
The most important part of the guava plant, is a fruit. Guava fruit can be consumed in the form of fresh or processed into various products such as jam, jell, pasta, and juices.
Guava fruit said to be very special because it has a high content of nutrients, such as vitamin C, potassium, and iron. In addition, it is also rich in substances of non - nutrients such as dietary fiber, components carotenoids, and polyphenols. Guava fruit is free from saturated fatty acids and sodium, low fat and energy, but high in fiber.
Vitamin C content of guava fruit is about 87 mg, twice that of the sweet orange (49 mg/100 g), five times higher than oranges, as well as eight times, from lemons (10.5 mg/100 g). Compared guava, levels of vitamin C in guava is much larger, which is 17 times higher than the water rose (5 mg/100 g)
8 Health Benefits of Guava
- treating Dysentery
Guava is rich in astringents (compounds that make gums feel tighter and fresh after chewing guava leaves or eat a raw guava). Content in guava alkaline substances and has the capability of disinfectants and anti - bacterial, thus helping cure dysentery by microbial slime formation by inhibiting the activity of mucus from dysentery-causing bacteria in the gut. - Heart Health
Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure - Improve Brain Function
Vitamin B guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an essential nutrient for brain and nerve function. - Treating coughs and colds
There may be some who know nuts are useful for treating coughs and colds. Its use is still raw fruit juice manner. Raw guava juice or guava leaves actually help relieve cough and cold by loosening the respiratory tract disinfectant throat, reduce mucus, breathing and lungs and inhibiting microbial activity. - Cancer prevention, anti - aging, and increase endurance
Guava is low in calories and fat but contains essential vitamins, among others, mineral, and antioxidant phenolic compounds poly - and flavonoids play an important role in cancer prevention, anti - aging, and increase endurance - Healthy Skin
Studies show that lycopene in young guava can prevent skin damage from the effects of UV rays and provides protection from prostate cancer. - Sources of vitamin B complex
Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co - factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. - Helps treat dengue
Guava leaf extract can also increase the number of platelets in the blood. Platelet numbers would decrease drastically in patients with dengue hemorrhage fever so easy. Further tests also prove that the guava leaf extract is not toxic at all (safe for consumption).
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