8 Tips to Maintain Healthy Eyes

How to Maintain Eye Health. Eyes are a very important organ in our body. With eyes, we can see the beauty of this world. Therefore, it is important for us to maintain eye health. We must always maintain the health of our eyes in order to avoid the various diseases of the eye. 

Lots of eye diseases that can affect our eyes at any time. Like someone who often read books, playing games for too long, and so can disease myopia.  

Eye disease that is no stranger we hear as myopia or nearsightedness, or farsightedness hipermetropi, presbiopi or can not see objects far and near, cataracts, color blindness can not see the wide range of colors. There are many things you can do to keep your eyes healthy and can avoid the eye disease. Here are tips on how to maintain eye health.  

How to Maintain Eye Health

1.Family history of eye health

Talk to family members, especially your parents. Are your parents in the diagnosis of eye disease descent. This is because you can determine whether you are at high risk of eye disease or not.   

 2. Keep visibility

Keep visibility when it is in the computer or TV screen. The ideal viewing distance approximately 50-100cm. As well as when reading a book. The ideal distance when reading a book about 30cm. This is so that can avoid myopia or nearsightedness.   

 3. Avoid the habit rubbed his eyes

Do not often rubbed his eyes as eyes itch. When your hands dirty after holding an object the eye can infect organs that can cause serious harm to the health of the eye.  

 4. Rest your eyes 

Jangan paksakan mata untuk berlama-lama membaca buku atau berada di depan layar komputer. Jika Anda terlalu lama, mata akan sakit. Isitirahatkan mata selama beberapa menit. 

 5. Eating foods containing vitamin A

Eating foods such as carrots contain vitamin A. This, is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes. 

 6. Wear eye protection

Try to wear eye protection in a variety of activities such activities while driving, sports, and so on. Many glasses were designed specifically for the sport to avoid eye injury and avoid dust. 

 7. Check the eye

Get your eyes tested on a regular basis in order to avoid the disease that strikes the eye at any time. 

 8.quit smoking
For the smoker, try to stop smoking from now. This is because, can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve of the eye.

Thanks for reading the article, entitled 8 ways to maintain eye health
hopefully this article useful to you all  

Source : http://ayokesehatan.blogspot.com/2014/01/8-tips-cara-menjaga-kesehatan-mata.html 

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