1001 For Health Benefits of Cassava Leaves

Cassava leaf is one of the most popular vegetables because it tastes quite delicious. You can be sure almost all of Padang restaurant serving refined vegetable cassava leaves as a menu mainstay. These vegetables are also relatively inexpensive and easy to obtain. Typically, the housewife will cultivate cassava leaves to be anointing, vegetable fry, and saute. But did you know that not only the benefits of cassava leaves as a vegetable can dikonsusmsi because it turns cassava leaves have considerable benefits for our health? Curious about what are the benefits of cassava leaves for health? Here's the explanation!

Content of Cassava Leaves

Perhaps for those who do not like to eat vegetables, cassava leaf is bitter and unpleasant taste. However taukah you that there are a lot of essential nutrients contained in the cassava leaves? Indeed, not many know that cassava leaves are rich in vitamins, essential amino acids, vitamins, and proteins are also very good for our bodies.

Vegetable protein is also known to many contained in the leaves and is useful for elements that can be used to build the cell body and into the enzyme-forming system components. In addition, the amino acids contained in it is also useful as a modifier of carbohydrates into energy. Amino acids in green leaves is also beneficial for wound healing in the skin, helping to regenerate damaged cells collapsed, improve memory, strengthen bones, and also helps in the metabolism of the body system. Then the chlorophyll content contained in the cassava leaves are useful as anti-cancer and antioxidant substances.

Other Benefits of Cassava Leaves   

Because it implies a fairly complete nutritional value, it is undeniable that the benefits of cassava leaves are very large. Our health can be supported with full nutritional food intake as well as the leaves. In addition to vitamins and minerals that are important for the body, these vegetables also have very low calorie content, so it is well suited when used as a menu for a person who is undergoing a diet program to lose weight. For those who find it difficult to defecate, cassava leaf is able to overcome sembeli and digestive system of our body because of the fiber content is high enough. 

In addition to serve as a healthy diet, the cassava leaves are also believed to be a variety of herbal remedies that can direct the water we drink from the juice. The trick was also very easy, simply by boiling the cassava leaves and we take the water to be mixed with water or ginger whiting. This herb is traditionally believed to be able to overcome the problem of headaches, arthritic symptoms, flu, ulcers, diarrhea, and also maintain our stamina.

  Source : http://akardanumbi.blogspot.com/2013/03/1000-manfaat-daun-singkong-bagi.html

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