10 benefits of fasting during Ramadan Fasting For Health

Here are 10 benefits of fasting during Ramadan Fasting For Health_Fasting is a unique worship. Especially at this time before the month of Ramadan where Muslims fasting obligatory Shari'a compliant. Fasting is to hold food and drink and lust from dawn until sunset

Fasting is a worship that is also very beneficial for health. Many benefits can be achieved when running fast. Because the fasting we can rest the digestive organs are working very hard over the past year.

Well, to find out what are the benefits of fasting for health explanations below can help you determine the benefits of fasting

Here are 10 benefits of fasting during Ramadan Fasting For Health

1. When fasting turns out there was an increase in HDL and apoprotein alfa1, and a decrease in LDL was very beneficial for the heart and blood vessels. Some of the research "chronobiological" indicates the time of Ramadan fasting affects the circadian rhythms of decline in the distribution of body temperature, cortisol, melatonin and glisemia. Various changes even though the light seems to also play a role for the improvement of human health.
2.   Psychological state of quiet, shady and not filled with anger while fasting was able to reduce adrenaline. When an increase in the amount of adrenaline upset by 20-30 fold. Adrenaline makes the bile muscle contraction, blood vessels constrict peripheral, coronary blood pebuluh expand, increasing blood pressure and increase the volume rterial blood to the heart and the number of heartbeats. Adrenaline also increase the formation of cholesterol from low density fat protein. These developments may increase the risk of vascular disease, heart and brain such as coronary heart disease, stroke and others. 
3. The number of dead cells in the body to reach 125 million per second, but who was born and meremaja more. When the lifeboat fasting and conversion of massive changes in the amino acid that accumulates from food. Before being distributed in the body occurs reformat. Thus allowing new shoots cells to repair and restore function and performance. Fasting diet can supply fatty acids and essential amino acids when eating a meal and breaking. Shoots forming protein, fat, phosphate, and other cholesterol to build new cells and cleanse the clumping of fat cells in the liver. 
4. The number of dead cells in the body to reach 125 million per second, but who was born and meremaja more. When the lifeboat fasting and conversion of massive changes in the amino acid that accumulates from food. Before being distributed in the body occurs reformat. Thus allowing new shoots cells to repair and restore function and performance. Fasting diet can supply fatty acids and essential amino acids when eating a meal and breaking. Shoots forming protein, fat, phosphate, and other cholesterol to build new cells and cleanse the clumping of fat cells in the liver.
5. Being in the fasting benefits in terms of health is to cleanse the intestines, improving digestion work, ridding the body of the remnants of food and sediment, reducing obesity and excess fat in the abdomen.
6. Including the benefits of fasting is to break lust. Because excessive, both in eating and drinking and intercourse with the wife, could encourage lust to evil, reluctantly grateful and lead to lax
7. Termination of water consumption during the fasting very effectively increase the concentration of urine in the kidneys and increase the osmotic strength of the urine up to 1000 to 12,000 osmosis ml / kg of water. In the particular circumstances of this case would the member protection of renal function. Lack of water in the fasting was to minimize the volume of water in the blood. This condition results in a performance boost local mechanisms regulating blood vessels and increase the prostaglandins, which in turn spur job function and red blood cells.
8. In the fasting state was found to boost the immune system. Research shows when fasting occurred pengkatan lymphocytes to tenfold. Although the overall white blood cells did not change turns mengalani T cells increase rapidly. Accidental change of low density lipoprotein (LDL), without the addition of HDL followed. LDL is a lipoprotein that meberika models stumulatif influence the body's immune response.
9. In a recent study showed that decreased levels of apobetta, raising apoalfa1 levels than before the fast. These conditions can keep seragan heart and blood vessel disease.
10. Endocrinology research suggests that diet during fasting is a burden that is rotating in the assimilation of food in the body. This situation resulted in the digestive system and the secretion of insulin in large quantities. The decrease in these hormones is one of the secrets of life long-term.

This article hopefully healthy greetings: D

source: http://inti-kesehatan.blogspot.com/2013/06/10-manfaat-puasa-bagi-kesehatan.html      

Puasa bisa menurunkan kadar gula darah, kolesterol dan mengendalikan tekanan darah. Itulah sebabnya, puasa sangat dianjurkan bagi perawatan mereka yang menderita penyakit diabetes, kolesterol tinggi, kegemukan dan darah tinggi. Dalam kondisi tertentu, seorang pasien bahkan dibolehkan berpuasa, kecuali mereka yang menderita sakit diabetes yang sudah parah, jantung koroner dan batu ginjal. Puasa dapat menjaga perut yang penuh disebabkan banyak makan adalah penyebab utama kepada bermacam-macam penyakit khususnya obesitas, hiperkolesterol, diabetes dan penyakit yang diakibatkan kelebihan nutrisi lainnya. - See more at: http://inti-kesehatan.blogspot.com/2013/06/10-manfaat-puasa-bagi-kesehatan.html#sthash.fpEkmvW7.dpuf

Puasa bisa menurunkan kadar gula darah, kolesterol dan mengendalikan tekanan darah. Itulah sebabnya, puasa sangat dianjurkan bagi perawatan mereka yang menderita penyakit diabetes, kolesterol tinggi, kegemukan dan darah tinggi. Dalam kondisi tertentu, seorang pasien bahkan dibolehkan berpuasa, kecuali mereka yang menderita sakit diabetes yang sudah parah, jantung koroner dan batu ginjal. Puasa dapat menjaga perut yang penuh disebabkan banyak makan adalah penyebab utama kepada bermacam-macam penyakit khususnya obesitas, hiperkolesterol, diabetes dan penyakit yang diakibatkan kelebihan nutrisi lainnya. - See more at: http://inti-kesehatan.blogspot.com/2013/06/10-manfaat-puasa-bagi-kesehatan.html#sthash.fpEkmvW7.dpuf

Puasa bisa menurunkan kadar gula darah, kolesterol dan mengendalikan tekanan darah. Itulah sebabnya, puasa sangat dianjurkan bagi perawatan mereka yang menderita penyakit diabetes, kolesterol tinggi, kegemukan dan darah tinggi. Dalam kondisi tertentu, seorang pasien bahkan dibolehkan berpuasa, kecuali mereka yang menderita sakit diabetes yang sudah parah, jantung koroner dan batu ginjal. Puasa dapat menjaga perut yang penuh disebabkan banyak makan adalah penyebab utama kepada bermacam-macam penyakit khususnya obesitas, hiperkolesterol, diabetes dan penyakit yang diakibatkan kelebihan nutrisi lainnya. - See more at: http://inti-kesehatan.blogspot.com/2013/06/10-manfaat-puasa-bagi-kesehatan.html#sthash.fpEkmvW7.dpuf

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