Benefits of Dragon Fruit for health

Dragon fruit is the fruit of several cactus species from the genera Hylocereus and Selenicereus. Most people think of fruit are considered to bring fortune comes from China. Perhaps because the dragon fruit is almost always present in any rituals or ceremonies customary in China. In fact, this fruit originated in Latin America and then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and finally Southeast Asia.



Several types of dragon fruit cactus that produces, among others:

1. Hylocereus undatus, which red fruit with white flesh.
2. Hylocereus polyrhizus, the pink fruit with red flesh.
3. Selenicereus megalanthus, with a yellow rind and white flesh.
4. Hylocereus costaricensis, dragon fruit with a very red color of the fruit.

Ingredients and Benefits of Dragon Fruit     

In 100 g dragon fruit, containing 60 kcal calories, 0 protein, 53 g, carbohydrate 11, 5 g, 0.71 g fiber, 134.5 mg calcium, phosphorus 87 mg, 0.65 mg of iron, vitamin C 9, 4 mg, and as much as 90% water content.

Sources of Vitamin C

Dragon fruit is rich in vitamin C can boost the immune system. Dragon fruit is dried shown to contain 10 times more vitamin C your body needs.

Source of Vitamin B1 (thiamine) 

Other vitamins in dragon fruit is Vitamin B1 or thiamine. Its function is to process carbohydrates faster Degnan and generate energy for the body. 

Sources of Vitamin B3 (niacin) 

Dragon fruit potent cholesterol lowering as vitamin B3 or niacin in it. This vitamin is also able to make the skin look smooth and naturally glowing from within. 

Sources of Vitamin B12 

The content of vitamin B12 makes this fruit into a good appetite stimulant. Especially for people who are recovering, dragon fruit is highly recommended for consumption. 

Fiber rich 

Dragon fruit contains fiber which is quite high, so efficacious to overcome some digestive problems such as constipation or difficult bowel movements. 

rich Minerals 

Minerals contained in dragon fruit is phosphorus and calcium. Both have a role in the formation of bones, teeth, and cell growth. 

Antioxidant Content 

Dragon fruit is a good source of antioxidants to prevent free radical attacks that cause cancer and other health problems. 

Protein Content 

Protein is an essential nutrient needed by the body to form hormones, enzymes, and other compounds. Keep protein levels in the body by eating this fruit regularly. 

low-fat 

There are lots of small seeds in dragon fruit. Apparently, these seeds are unsaturated fats are good for health because it lowers good cholesterol and removes bad cholesterol. 

Controlling blood sugar 

For type 2 diabetics, fruit is best consumed to control blood sugar in order to stay balanced. 

Lowering blood pressure 

Dragon fruit consumption a person is able to return to normal levels of hypertension. Ya good news for those at risk of heart attack and stroke. 

neutralize toxins 

Toxins in the body such as mercury, arsenic, etc., endanger health. However, all the toxins can be neutralized by diligently eating dragon fruit. 

eye Health 

Dragon fruit contains carotene which helps maintain healthy eyes and improve vision. This is good news for those who do not like to eat carrots. 

Lose weight 

On a diet? Try entering the dragon fruit as a snack everyday. Over the next few months, you will see your body looks sleek and idealized. Eating dragon fruit is recommended to lose weight. 

treating asthma 

Cough and asthma, several respiratory disorders that often affects children and adults. Relieve symptoms diligently eating dragon fruit.

Well, that's the nutritional content of dragon fruit as well as some health benefits. Few tips for those of you who want to buy a dragon fruit for consumption, choose a dragon fruit is completely ripe. Characteristics when pressed feels soft and nice pink color and smooth fruit skin. 

Source: http://manfaatnyasehat.blogspot.com/2013/10/kandungan-manfaat-dan-khasiat-buah-naga.html 

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