Benefits Dates For Body Health

Benefits Dates For Body Health_Identical Dates with the Arabs is the fruit of the tree types Palma, in the Arabic language known by the name in Latin Tamr and have the pieces Dates Latin name Phoenix dactylifera, to the origins of the palm tree is not known exactly where this tree originated, but many believe if the tree is derived from the Land of Dates Area Efert river and also the Nile, Dates have sugar content of the remaining 80% containing Protein, Fat, Minerals and also Temaga, Magensium, Iron and Folic Acid, Dates Rich in Fiber , so the Prophet Advise to Consume Dates when will Iftar, so I tried to gave the article Benefits of Dates on this occasion to all my friends.

Currently Dates can be found in supermarkets or fruit markets usually sell this palm fruit, So Let us now see 12 Dates content that is useful to the human body health, please read below :

1. Calcium is an essential mineral in the formation of bones and teeth, and is needed by the body for muscle contraction, blood clotting and nerve impulse conduction.
2. Manganese is used by the body as an element of support for the antioxidant enzyme superoxide dismutase.
3. Copper is required in the production of red blood cells.
4. Magnesium is essential for bone growth. 
5. Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body to metabolize carbohydrates, proteins and fats. Vitamin K is important in blood clotting and bone metabolism.
6. Bedouin Arabs, who eat dates on a regular basis, showed a very low incidence rate of cancer and heart disease.
7. Dates are rich in fiber which prevents the absorption of LDL cholesterol in the intestine. Palm fiber content also helps protect the intestinal mucous membrane by decreasing exposure and binding chemicals that cause colon cancer.   
8. As food laxative (laxative food), launch date benefit bowel movements and prevent constipation.
9. Dates contain antioxidants known as tannins. Tannins are known to be anti-infection, anti-inflammatory and anti-hemorrhagic.
10. Dates are a source of vitamin A, which is known to have antioxidant properties and is essential for eye health. Vitamin A is also necessary to keep the skin healthy. Consumption of natural fruits rich in vitamin A known to help protect against lung cancer and oral cavity.
11. Dates are a good source of iron is very good. Iron is a component of hemoglobin in red blood cells that determine blood oxygen carrying capacity.
12. Potassium in dates are important components of cell and body fluids that helps controlling heart rate and blood pressure, thus providing protection against coronary heart disease and stroke.

Now it is appropriate if we are diligent to consume the fruit of this one, because it contains the mempu we describe the energy at the same time on the health of our bodies, See you again on this blog article Efficacy Plants, Thank You.      

Source : http://manfaattumbuhanbuah.blogspot.com/2013/11/manfaat-buah-kurma.html 

Posted by Unknown

Tweet