13 tips to stop smoking_The best way to stop smoking - smoking can cause health problems in your body. If you are good you are a smoker trying to quit your bad habits are. The following are some of the best ways to quit smoking quickly:
1. Strengthen intention round determination
For someone who has been addicted to cigarettes, stop smoking will be very difficult indeed. Although only 15 minutes, it would seem difficult. But that does not mean you can not quit smoking, there is nothing impossible in this world. The first step you should do if you decide to quit smoking that strengthens your will and determination to quit smoking.
2. Ask the help of friends and family
Publish your desire to quit smoking to family and friends. Get support from family and close friends to stop smoking, ask them to constantly remind the dangers of smoking to health every time you desire to smoke come again. And ask the family and friends who are addicted to cigarettes not smoked in front of you or leave cigarettes in front of you. This could be one good start for a surefire way to stop smoking. This addition will strengthen your resolve to quit smoking when a lot of support coming from people who you love like family and your closest friends.
3. Organize your time target
If you've decided to quit smoking, make sure the target time to really - really can quit smoking. You can not just stop instantly, it will be very difficult and you will feel excruciating. If you want to quit smoking successfully you can start by reducing bit by bit, but you are also required to determine the time. Target pairs took about 2-3 weeks to really - really can not quit smoking. This is a powerful one sure-fire way to quit smoking without the need to punish you, because you do it gradually but still targeted time.
4. Starting from the easy way
how to quit smoking easily you can do by way of giving a sign to your circumstances. If you're in a very stressful you allowed to smoke, but not in equal portions and more. You can smoke with reduced levels, so it is not the same as the first portion. If you used to be in a state of stress is able to spend on a pack of cigarettes quickly, this time try was just smoking five cigarettes in one day. However, if your condition is good - fine and not in a better state of stress you do not consume the same sekal. So you smoke in certain circumstances and sebutuhnya course, this can help you to quit smoking easily.
5. Avoid the habit of smoking to provoke curiosity
Avoid some of the habits that can make you smoke like drinking coffee, alcohol, staying up late and also bedebat. But if you are not able to avoid it all you can start to consume fruit - fruit and milk as well because it will give a bad impression if didampingin with cigarettes. Also do not combine smoking with relaxing activities such as watching TV, reading magazines until sufing the internet, it will aggravate your habits and also not good for your health.
6.'s Busyness
If you want to quit smoking successfully you can start the first day with the means to concern yourself with your activities. Do not get stuck in solitude causing your desire to smoke again, looking for more intense activity and make you forget to smoke such as cycling, exercise, swimming etc.. With that many activities are too dense and will make you more time to forget the urge to smoke because there is no time to do it.
7. Drink more water
By consuming lots of water it will make the cigarette toxins in your body quickly. Besides consuming water can also help you to stop smoking because it will not taste delicious when smoked in the company of white water. So drink water, in addition to good for the health of your body of water will also help you to quit the bad habit of smoking that can damage your health.
8. Busy yourself after eating
Many smokers who after eating they prefer to smoke cigarettes, but if you've decided you - should be stopped. It's easy, your habit of smoking after a meal after eating treat with a direct way to go to brush your teeth or walking - the road so you can forget about your desire to smoke after a meal. Although a bit heavy if you do it regularly and gradually you will get used to it all.
9. Avoid places smokeless cigarette
Avoiding smoke-free place is very difficult to do at this time, but you can do so by selecting the non acid-free place such as a library, or bookstore. And if you're with friends - your friends, get them to the place of the no smoking area.
10. Replacing cigarettes (nicotine) with another
Usually people will smoke in the morning accompanied by a cup of coffee, in addition to the ordinary people smoke after eating. many say "wis ora manganese Udud nauseated". If you fall into the category of people like it, eat from now on, replace cigarettes with other foods, can be perment rubber, cocoa, etc.. May initially be difficult but if the habit, after a long time will get used.
11. Remain Positive Thinking
If you intend to quit smoking, then do not consider it as a sacrifice. suppose it was a step to leave the things that are not useful.
12. Expand sleep or rest
After a day of trying to hold your smoking habit, your body will feel tired. So it would be nice if you add your rest time. In addition, by way of sleep, you will not think again to smoke.
13. Quit smoking from now
You've read tips on how to quit smoking above, you've got the will to stop smoking, the next step is of course start to quit smoking now! Rest assured that quitting smoking is the right decision and would be more beneficial to you.
1. Strengthen intention round determination
For someone who has been addicted to cigarettes, stop smoking will be very difficult indeed. Although only 15 minutes, it would seem difficult. But that does not mean you can not quit smoking, there is nothing impossible in this world. The first step you should do if you decide to quit smoking that strengthens your will and determination to quit smoking.
2. Ask the help of friends and family
Publish your desire to quit smoking to family and friends. Get support from family and close friends to stop smoking, ask them to constantly remind the dangers of smoking to health every time you desire to smoke come again. And ask the family and friends who are addicted to cigarettes not smoked in front of you or leave cigarettes in front of you. This could be one good start for a surefire way to stop smoking. This addition will strengthen your resolve to quit smoking when a lot of support coming from people who you love like family and your closest friends.
3. Organize your time target
If you've decided to quit smoking, make sure the target time to really - really can quit smoking. You can not just stop instantly, it will be very difficult and you will feel excruciating. If you want to quit smoking successfully you can start by reducing bit by bit, but you are also required to determine the time. Target pairs took about 2-3 weeks to really - really can not quit smoking. This is a powerful one sure-fire way to quit smoking without the need to punish you, because you do it gradually but still targeted time.
4. Starting from the easy way
how to quit smoking easily you can do by way of giving a sign to your circumstances. If you're in a very stressful you allowed to smoke, but not in equal portions and more. You can smoke with reduced levels, so it is not the same as the first portion. If you used to be in a state of stress is able to spend on a pack of cigarettes quickly, this time try was just smoking five cigarettes in one day. However, if your condition is good - fine and not in a better state of stress you do not consume the same sekal. So you smoke in certain circumstances and sebutuhnya course, this can help you to quit smoking easily.
5. Avoid the habit of smoking to provoke curiosity
Avoid some of the habits that can make you smoke like drinking coffee, alcohol, staying up late and also bedebat. But if you are not able to avoid it all you can start to consume fruit - fruit and milk as well because it will give a bad impression if didampingin with cigarettes. Also do not combine smoking with relaxing activities such as watching TV, reading magazines until sufing the internet, it will aggravate your habits and also not good for your health.
6.'s Busyness
If you want to quit smoking successfully you can start the first day with the means to concern yourself with your activities. Do not get stuck in solitude causing your desire to smoke again, looking for more intense activity and make you forget to smoke such as cycling, exercise, swimming etc.. With that many activities are too dense and will make you more time to forget the urge to smoke because there is no time to do it.
7. Drink more water
By consuming lots of water it will make the cigarette toxins in your body quickly. Besides consuming water can also help you to stop smoking because it will not taste delicious when smoked in the company of white water. So drink water, in addition to good for the health of your body of water will also help you to quit the bad habit of smoking that can damage your health.
8. Busy yourself after eating
Many smokers who after eating they prefer to smoke cigarettes, but if you've decided you - should be stopped. It's easy, your habit of smoking after a meal after eating treat with a direct way to go to brush your teeth or walking - the road so you can forget about your desire to smoke after a meal. Although a bit heavy if you do it regularly and gradually you will get used to it all.
9. Avoid places smokeless cigarette
Avoiding smoke-free place is very difficult to do at this time, but you can do so by selecting the non acid-free place such as a library, or bookstore. And if you're with friends - your friends, get them to the place of the no smoking area.
10. Replacing cigarettes (nicotine) with another
Usually people will smoke in the morning accompanied by a cup of coffee, in addition to the ordinary people smoke after eating. many say "wis ora manganese Udud nauseated". If you fall into the category of people like it, eat from now on, replace cigarettes with other foods, can be perment rubber, cocoa, etc.. May initially be difficult but if the habit, after a long time will get used.
11. Remain Positive Thinking
If you intend to quit smoking, then do not consider it as a sacrifice. suppose it was a step to leave the things that are not useful.
12. Expand sleep or rest
After a day of trying to hold your smoking habit, your body will feel tired. So it would be nice if you add your rest time. In addition, by way of sleep, you will not think again to smoke.
13. Quit smoking from now
You've read tips on how to quit smoking above, you've got the will to stop smoking, the next step is of course start to quit smoking now! Rest assured that quitting smoking is the right decision and would be more beneficial to you.
0 Response to "13 tips to stop smoking"
Posting Komentar
[+] Berkomentarlah dengan Baik dan Sopan
[+] Tidak diperbolehkan menggunakan link hidup atau live link
[+] NO Sara No P#rn#